Spring Cleaning for the Soul: 5 Essential Tactics For Nurturing Positive Energy

Spring Cleaning for the Soul: 5 Essential Tactics For Nurturing Positive Energy

The approach of the spring season is always refreshing. Bursts of vibrant colors, warm weather, and energizing scents & sensations create the perfect climate for positive energy. The most rewarding aspect of spring is its ability to bring one closer to the harmony of nature and the sense of freedom it elicits. Studies have shown that the emotional state of joy, bliss, love, and freedom allow for optimal performance and productivity. Below I have listed my five favorite tactics for nurturing positive energy.

5. Detox Water

Water is boring! Healthy and essential, yet boring. Detox waters bring plain H2O to life all while ridding your body of harmful toxins. There are so many fun and delicious recipes that incorporate a variety of citrus fruits, herbs, and vegetables. Consuming between 6-8 glasses a day is one of the best ways to stay hydrated and keep your vital organs operating at their peak. Looking and feeling healthy is the first step to maintaining positive energy and increasing productivity. 


4. Meditation

Meditation is one of the oldest practices used to nurture one's conscious, dating back 5,000 year according to The Chopra Center.  The purpose of meditation is to cultivate a state of mind that is conducive to peace and well-being. Whether one is looking to simply relax, cultivate enlightenment, inspire compassion, or stimulate creativity, this practice is the most convenient way to rejuvenate productive energy.



3.  Chakras for Beginners by David Pond

Chakras for Beginners, authored by David Pond, enlightens us of the significance of inner balance and its direct influence on one's sense of fulfillment and peace. Pond explains how imbalances trigger the situations that hinder well-being and autonomy. More importantly, he guides his readers through methods designed to align energy on many levels in order achieve balance and health from the inside out. The method is based on the function of the seven body-spirit energy vortexes called chakras. His specific powerful techniques help you overcome imbalances that block your spiritual progress.

    2. The Secret by Rhonda Byrne

    Rhonda Byrne's, The Secret is a powerful must read that demonstrates the untapped power that serves as the catalyst for positive energy and, in turn, the intrinsic and extrinsic rewards that follow. Throughout the centuries, literature, oral traditions, religions, and philosophies have alluded to this "secret'; however, Pond explicitly guides readers through this revelation. 


    1. Law of Attraction Planner

    The Law of Attraction Planner is an extremely inspirational and insightful planning tool. It features mind mapping templates, positive habit trackers, daily scheduling outlines, short & long term goal affirmations, and emotional harmony balancing reminders each and every week. Its creator, Frederik Talloen curated the tool based on his own life changing revelations and experiences. Physically affirming one's goal, short comings, and victories is the single most influential aspect of cultivating productivity and positive energy.