Benefits of Oil Pulling

What Is Oil Pulling?

Oil pulling is an oral detoxification procedure started in India thousands of years ago, it helps to remove toxins from the body through the mouth by swishing a tablespoon of oil(typically coconut, sesame or olive oil) in your mouth on an empty stomach for 20 minutes or more. Oil pulling works by cleaning the oral cavity, it pulls the toxins out and creates a clean, antiseptic oral environment that contributes to the proper flow of dental liquid that is needed to prevent cavities and disease.

Here are some benefits of oil pulling:
 

  • Kills bad breath
  • Heals bleeding gums
  • Prevents heart disease
  • Reduces inflammation
  • Whitens teeth
  • Soothes throat dryness
  • Prevents cavities
  • Heals cracked lips
  • Boosts Immune System
  • Improves acne
  • Strengthens gums and jaw